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The Power Lift
This coffee banana smoothie is a smart snack before a workout. Yogurt is a stellar source of calcium, the banana adds potassium, wheat germ kicks in extra vitamin E, and coffee contributes some vigor. All the way around, this is a healthful snack. Remember, research shows that caffeine improves physical stamina and may even reduce muscle pain. So enjoy it and then get moo-ving. - 1 1/2 cups brewed coffee, cold or at room temperature
- 2 6-ounce containers plain low-fat yogurt (1 1/2 cups)
- 2 medium ripe bananas, peeled and sliced
- 3 to 4 ice cubes
- 2 tablespoons toasted wheat germ
- 2 tablespoons honey, or to taste*
- * (Use more or less honey depending on the ripeness of the bananas.)
Place all ingredients in a blender container. Cover, and blend on high speed for 1 minute, or until smooth. Pour into 4 glasses. Serve immediately.
Per serving: Calories: 154; Protein: 6 grams; Carbohydrate: 30 grams; Fat: 2 grams; Cholesterol: 5 mg.; Sodium: 63 mg.
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