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Smart Start Milkshake
This luscious Coffee Choco-Mint Milkshake is a great breakfast-in-a-glass to start your day. Research shows that the coffee in it enhances alertness, improves memory and can even help put you in a better mood and you get a calcium boost from the milk and ice cream.
Note: If you're on a low-carb diet, just make the substitutions in parentheses. - 1 cup brewed coffee, cold or at room temperature
- 1 cup chocolate ice cream, slightly softened (substitute low-carb ice cream)
- 1/2 cup low-fat (1%) milk (substitute low-carb milk)
- 1 packet SplendaTM
- 1/2 teaspoon peppermint extract
Place all ingredients in a blender container. Cover, and blend on high speed for 1 minute, or until smooth. Pour into 2 tall glasses. Serve immediately.
Per serving: Calories: 258; Protein: 6 grams; Carbohydrate: 25 grams; Fat: 18 grams; Cholesterol: 98 mg.; Sodium: 153 mg.
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