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Seize the Day Café au Lait
This mocha almond low-fat treat offers a perfect afternoon pick-me-up; the coffee will wake-you-up and the milk offers a calcium bonus! - 2/3 cup low-fat (2%) milk
- 2 teaspoons chocolate-flavored syrup
- 1/8 teaspoon almond extract
- 2/3 cup hot, brewed French (or other dark roast) coffee
- Grated chocolate, or freshly ground nutmeg, optional
In a small saucepan combine the milk, chocolate syrup, and almond extract until blended. Bring just to a boil over medium-low heat.
Pour the milk mixture and coffee simultaneously into a French café au lait bowl, or large coffee cup. Top with grated chocolate or freshly ground nutmeg, if desired. Serve immediately.
Per serving: Calories: 115; Protein: 5 grams; Carbohydrate: 16 grams; Fat: 3 grams; Cholesterol: 12 mg.; Sodium: 102 mg.
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